Many of us live with persistent anxiety. If our doctor recommends stepping away from medicine, what are some ways to cope without medicine?
“If you are a sensitive person, you might notice that you are highly affected by other people’s moods, what others might think of you, and the news you hear about the world around you.”
This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love.
Self-care is not a luxury. In order to build resilience, putting yourself first is critical. Here are seven of the self-care roadblocks we erect and how to break through them to find love and compassion for ourselves.