Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride.
Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
“The impulse with judgment is usually to shame the person we are judging, to make fun of them or ostracize them. This is not an adaptive response.”
We are delighted to introduce a new online column, The Soul of Therapy, by Kevin Anderson, Ph.D. Dr. Anderson will explore the intersection of the psychological and spiritual in the inevitable struggles that are part of being human.
In October of 1967, Abbie Hoffman and Jerry Rubin gathered Americans and encircled the Pentagon for a grand exorcism. The plan was to use an Aramaic chant to levitate the Pentagon, turn it orange, and shake out the evil that pervaded it...