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cruciferous vegetables capsules, dietary supplements for healthy eating

A Safe Spring Detox

Just say no to fasting. Cruciferous veggies and turmeric can be powerful tools in your spring detox plan. Read more tips from Dr. Stacie Stephenson, an expert in regenerative, functional, and natural medicine.

Tags: Detox Spring Cleanse
Man holding lantern about to step into mystery book.

Leap into Your Great Mystery Story

“I love mystery stories and so, decades ago, I wrote one. My agent told me that the book would make rich if only I changed a little bit. … So I rewrote it. And rewrote it. And still I try occasionally to make that story work. Reading a great mystery can make it seem so easy to write one, and the process of writing can be a fine adventure. But the only thing that’s easy is getting lost—and the lack of resolution remains frustrating.”

Tags: Mystery
Bee on yellow flower
2020 Mar/Apr

From the Editor

The letter from the editor kicks off each issue and helps set the tone for the magazine. Over the next few issues, members of the S&H team will be writing the letter. In this issue, our Creative Director Sandra Salamony explores the world of the birds and the bees.

Tags: Bees
Spring Washam
2020 Mar/Apr

Guest House: Space for All in an Open Heart

"This is a challenging time worldwide, yet I have great faith that our spiritual communities can become true refuges of love, integrity, and compassion. We can focus on what connects all of us, with honesty at the forefront. Until recently, not many spiritually based organizations had even thought about inclusivity or multiculturalism, or even talked about racism. This has been a facet of the diamond of spiritual life left unpolished for many years."

Tags: Community

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2020 Spirituality & Health MEDIA, LLC