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Man wearing breathing mask in wheat field.

Science & Spirit: Protect Yourself From Pollution

Many of us are concerned with keeping our land, water, and air safe for both animals and humans. This week, there was a lot in the world of research that focused on the topic of pollution and its threats to our health. For ways to protect yourself and your family, read on.

Photo of Mark Nepo
2019 Sept/Oct

Not Great but True

"Giving attention steers us back to Center. It opens the vitality of the Universe and brings us back into the stream of Oneness. Giving attention is connective."

Compass tattoo on the wrist

Body as Compass: A Meditation for Decision Making

When you are trying to make a difficult decision, there are often many and complex factors to take into account. Our minds are intelligent, but they can also easily get tripped up on things like what other people want from us and what we think we should want. Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.

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Healthy Aging for Body, Mind & Spirit

Redefine Yourself at Midlife. Boost Your Memory with More Sex. Signal Your Body to Stay Young.