“In addition to neutralizing its noxious expressions, we need to learn more about what drives religious fanaticism and take steps to prevent it from taking root in the minds and hearts of the young.”
“While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.”
Move through a guided relaxation process for your mind, your nervous system, your muscles, and your bones to help you calm down, slow down, and get the rest you need—whether you actually fall asleep or not.
How to create social media boundaries to stay connected without getting sucked in.
Many of us are concerned with keeping our land, water, and air safe for both animals and humans. This week, there was a lot in the world of research that focused on the topic of pollution and its threats to our health. For ways to protect yourself and your family, read on.
Julie Peters explains why witchcraft appeals to so many people—and how witches can borrow respectfully from other traditions.
When you are trying to make a difficult decision, there are often many and complex factors to take into account. Our minds are intelligent, but they can also easily get tripped up on things like what other people want from us and what we think we should want. Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.