Want to be more resilient? Start building your resilience now and benefit in hard times. Start by being mindful with your emotions and learning to focus on 'moments that glisten.'
Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.
Giving your bedroom a digital detox will ramp up your sex life, lead to more sleep, and improve your health.
Black Girl Magic can’t protect us from everything. Here are nine online resources to help black women keep our cool when racism rears its ugly head.
“I’m not naïve enough to say that public officials should leave their religious convictions at home. Of course, their policy positions are influenced by their beliefs. How could they not be? The question is, What kind of religious beliefs? How compatible are they with established law and the principles embedded in the U.S. Constitution? How do they affect citizens with other beliefs?”
Being wealthy means having a sense of freedom in doing and having what you want and need. Try these daily practices to move forward.