This week, researchers share why we get a brain freeze when enjoying a cold drink or ice cream. They also warn us not to freak out so much if we feel anxious. And they would like us to eat some apples and tea, please. Want the bigger picture? Read on.
Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.
This week in research, a good reason to try jogging. Also, optimism has been linked to better sleep. And finally, people are getting serious about figuring out what the heck an emotional support animal really is. Read on for more.
“We need a new understanding of God that allows us to leave behind the zero-sum and xenophobic narratives of country, kin, culture, and parental bias and embrace the diversity of humanity within the greater unity of God.”
“The more I practice cultivating the gaps and being really present for them, the more my nervous system gets the message that I’m okay.”