Difficult conversations are a powerful time to learn to handle strong emotions. It's not an easy practice, but it is worth the effort.
Time doesn’t heal all wounds. Here is how to address what still nags at you, and to finally right those long-standing hurts.
In his new book Breath, veteran journalist James Nestor explains the fundamental importance of how we breathe and why “the conclusion was always the same. When it comes to breathing, less almost always equals more.”
Rabbi Rami looks at the practice of metta, which allows us to rest in a field of compassion and peace.
We asked an ayurveda expert to recommend techniques that don’t require fancy equipment, ingredients, or a trip to the store.
As lockdown is lifted "relationships again will be thrust into adjusting to a new 'new normal.' These 3 steps will help you reconnect with your beloved in a way that deepens your closeness and leaves you both feeling more in love,"
Lisa Mosconi, PhD, explores women's health in her new book, The XX Brain. She sheds light on how women can keep their brains healthy and prevent Alzheimer's, and what exactly those hormonal changes really mean.
Never too old: Inspiration from centenarians Sarah, Ruby, and Sadie—“I did not have to accept limitations.”
“We do not get to choose what feelings arise or how intensely we feel them. Our only choice is in how we relate to them.”
“When it comes down to direct intervention, I’d rather not be on a stage singing about an injustice when I see it happening in front of me. I’ll jump off the stage and address the injustice directly. But this (pandemic) work would be terrifyingly boring without a good soundtrack!” —Navajo Musician and Activist Klee Benally
Emotional intimacy outside of marriage isn't necessarily harmless. Here are some ideas on how to maintain boundaries that work for both partners.
“Our thoughts have the power to transform everything in our life, but this power is negative when we are in an unconscious, automatic mode. It becomes positive when we consciously choose our thoughts.”